Mon, Apr 06 | Instagram Live @biejechapmandance

Stretch Meditation

Stretch the body and ease the mind

Time & Location

Apr 06, 2020, 1:00 PM – Apr 05, 2021, 2:00 PM
Instagram Live @biejechapmandance

About the Event

  

Monday’s & Friday’s

1:00pm EDT 

Instagram Live @biejechapmandance

*Suggested Donation $5 Venmo @Bieje-Chapman

OR pay it forward 

1hr of guided stretching to loosen those legs and hips from sitting all day, release the neck and shoulders from the hunched-over-the-computer aches, and an ending guided meditation to cleanse and ease the mind. 

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