Thank you for registering with "Bieje Chapman Dance".
Welcome! I’m so excited to move with you today!
*** Please join a few minutes early to say Hello! :)
PLEASE READ: By joining this class, you acknowledge the risk of serious injury and participate entirely at your own risk. You agree to modify movements to make it SAFE for your own limitations and the limits of your space. You waive any right to bring legal action regarding any injury or damage to persons, pets, or property. Please be safe, listen to your body, and don’t kick your cat. (Or anything else!)
FOR BALLET CHOSE A BARRE: Even if you think you don’t need one, find a wall or chair or kitchen counter or something sturdy (that will not fall over!) to be your "barre" so you have support while you work on your technique. You can always lighten your touch. But this year let’s focus on correct alignment!
FOR STRETCH: some helpful tools to have near are a winter scarf (not because it’s cold), 2 tennis balls for rolling out muscles, foam roller or something steady to put at your side for balance (sometimes even the couch seat can work.) A yoga mat and a blanket are nice too. Nothing is required!
WHAT TO WEAR: Dress comfortably in clothing you can move in. It helps to wear socks or ballet slippers so that you can slide your foot along the floor.
PAYMENT: I am suggesting a $10 donation — or pay whatever makes you feel comfortable at this time. I very much appreciate any and all donations of any amount! If however, if you do not have a job or your budget is limited now, please pay nothing and consider this my gift to you. If you wish to donate any amount, I gratefully accept:
Venmo at Bieje-Chapman (If it asks, the last four digits of my cell are: 5688)
Zelle at email@example.com
You can also email me anytime at the same address firstname.lastname@example.org
For more about what I do as a teacher, performer and my healing practice www.biejechapman.com
Thank you for donating and thank you for beautiful energy. I’m THRILLED to have you in my class.
Please ask questions, I’m happy to help!
See you soon,